Hey Dr. Phillips Residents - Here Are 4 Underrated Weight Loss Tips to Help Your Transformation Journey

Modern diets are high in salt and sugar, which have contributed to ballooning weight gain and expanding waistlines. Along with these are, sadly, health issues and fitness problems. Though weight loss isn't the only solution to these problems, your nutritionist will likely advise you to shed some pounds to put you on the right track to a healthy lifestyle. However, this should be done the right way so you can lose weight safely and sustainably. 

Regular weight loss of one to two pounds per week is the best way to maintain weight loss for a longer time. Proper weight management should focus on reaching the ideal weight, instead of losing the most weight in the quickest time possible. Losing too much weight in a short time without the proper guidance can endanger one’s health. At Bodenvy, we implement the latest fat destruction technologies to help you achieve your ideal results. 

That said, many fad diets do help you shed pounds quickly, but they leave you feeling hungry or unsatisfied. Sometimes these diet plans remove other food groups in your meals, making them unhealthy and unsustainable. 

Everyone has unique biology and the way we eat and process our meals is very different. What works for one person might not work for another, so it is always best to see a nutritionist before pursuing a diet plan.

At Bodenvy Fat destruction treatments are just part of our journey of success.  We also offer weight loss programs that stack numerous fat killing treatment!

Science Can Help!

Asking your nutritionist for advice will help you shed pounds safely, but if you want to get started now, we can let you in on some underrated weight loss tips backed by science. These methods are quite underestimated, as they require consistency in order to achieve the desired results. Keep in mind, these tips are not a fad diet's promise of quick loss, but they serve as complements to your weight loss regimen. These underrated weight loss tips are a great foundation for safe weight loss. Ultimately, you may also find that these are the best ways to go about weight loss, especially if you don’t want a diet that leaves you feeling hungry, tired, and unmotivated. 

Without further ado, here are the four underrated weight loss tips backed by science that will help you stay on track longer and bring about lasting weight reduction.

1. Cut Back on Refined Carbs

Cutting back on foods high in carbohydrates is one simple way of scaling back weight gain. Sugary and starchy foods and drinks such as bread, rice, and juices have high levels of carbohydrates. 

You don’t have to remove bread or rice from your diet entirely, but you could lower your carbohydrate intake by removing cakes and sweetbreads from your diet, or shifting to oatmeal, brown rice, or wheat bread. 

A low-carbohydrate diet combined with a shift to whole grains could leave you feeling more satiated since whole grains have more fiber. A low-carbohydrate diet could also improve your digestion and lessen the feeling of bloatedness. 

For best results, it is good to check with a nutritionist to know how much carbohydrates you need for your daily intake; it all depends on your body mass index and total weight. 

2. Eat the Right Amounts of Fat, Proteins, and Vegetables

Even when you are trying to lose weight, you need to include fats, proteins, and vegetables in your daily diet. A balanced meal includes all three, but you should only consume the amounts that your body needs. 

Proteins 

Eating enough proteins, including meats, eggs, seafood, and protein-rich vegetables is important so you don’t lose muscle mass when trying to lose weight. Building and maintaining muscle mass helps ensure healthy weight loss. Furthermore, proteins make you feel full longer, keeping cravings at bay.

Women and men require different amounts of protein, so it’s best to check with a nutritionist on how much you need for your daily diet. You also need to balance the amount of protein you have so you don’t feel unsatisfied.

Fats

Fats are also important in maintaining a healthy diet, but you need to make sure that you only take healthy fats in moderate amounts. Some healthy fats you can add to your diet are olive oil and avocado oil. Nuts and seeds are also good sources of healthy fats. 

Some oils, such as coconut and butter, should be taken in moderation due to their high saturated fat content, which is not helpful when you’re trying to lose weight.

Vegetables

Vegetables are vital in any healthy diet, but you need to include specific vegetables in your meals that are rich in vitamins and nutrients. You should also keep in mind that some vegetables, such as potatoes and other root crops, are high in starch, so it’s best to take them in moderation. 

Green, leafy vegetables such as spinach, kale, broccoli, Brussel sprouts, cabbage, lettuce, and Swiss chard are the best sources of fiber. Tomatoes, cucumbers, and peppers, on the other hand, are full of vitamins and minerals that your body needs. 

3. Move and Stay Active

Even if you follow a low-carbohydrate diet and eat a balanced meal, your weight loss journey will not be as successful if you don’t exercise. Staying active and scheduling an activity that encourages you to move your body will help increase your metabolism and improve your digestion. 

To start, try cardio exercises first if you want to reduce feelings of bloatedness and heaviness. Thirty minutes of walking, jogging, or several sets of jumping exercises may be enough to start your daily cardio regimen. Once your body is used to it, then add another five minutes or another set of exercises so your metabolism will continually increase and your body will lose more unwanted weight. 

You could also combine it with strength training exercises if you want to work on your body strength and, at the same time, improve the amount of fat loss in certain areas. This is another reason why you still need protein in your diet, as the more muscles you have, the more fat you can lose, especially when you’re doing strength training.

4. Take Advantage of Bodenvy’s Fat Destruction Technologies

At Bodenvy, we implement our stacked fat destruction, skin tightening, and muscle toning technologies with nutrition to achieve astonishing results. We understand the science and will work with you to achieve the ideal body figure you’ve been looking to get through our Extreme Transformation Program. 

Unlike liposuction or other surgical methods, our treatments (including CoolSculpting) are non-invasive, require no downtime, and some clients may experience little to no discomfort. Our various treatments apply different technologies for better results, including the use of freezing temperatures, radiofrequency waves, lymphatic drainage, etc. We combine all these techniques to make the best out of your Bodenvy experience and body transformation journey. It is our mission to help you achieve a healthy lifestyle while getting rid of the stubborn fat.

Lose Weight Scientifically and Effectively at Bodenvy

Losing weight doesn’t have to be complicated, but we need to understand how the body works and what science tells us is the best way to approach weight loss when it comes to our specific body types. We understand that not everyone is the same. At Bodenvy, we customize your transformation journey entirely based on your needs and body type. By following these four underrated weight loss tips together with our various body sculpting treatments, you will get to your ultimate weight goal.